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What happens to your lungs from smoking? UT MD Anderson what happens if you smoke 40 cigarettes a day Indonesian Boy's Struggle with Smoking and Obesity Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only I never thought I would quit. At one point, I was smoking 40 cigarettes a day.' Nikki has been smoke free for over a year and is feeling great. You could follow What happens to your body when you quit smoking : r coolguides

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